Monday, November 17, 2003
Surynamaskara B
Suryanamaskara “B” in its full expression has a few more moves than “A”, and will really get you moving and the blood flowing. This yoga pose has a beautiful rhythm and movement of opening and closing the body. In particular, it begins to open the hips with the addition of lunges. I have chosen to offer you a very modified version of the traditional asana at this time, as a way of giving you something that prepares your body and also develops your strength and stamina.
The full version of this yoga asana, with upward dog, if done properly is very challenging and often there are so many that are not able to do it with any integrity that I prefer to teach modifications until the strength and ability are developed. Keep in mind that the modifications are not for the faint of heart and offer plenty of challenge.
