Sunday, October 01, 2006
Styles of Yoga
HATHA YOGA
This is a term, which actually means the practice of the physical postures, also called asanas - which could essentially mean all styles of physical yoga. Generally though, a class called “hatha” will be an eclectic blend of a few different styles often with a more gentle approach.
IYENGAR YOGA
If you are looking for detail, therapeutic yoga or a very thoughtful and precise class this is the style for you. B.K.S. Iyengar the founder of this style has been prolific and unwavering in his contribution to the world of yoga, and stands as one of the world’s most influential yogis.
All teachers of this style go through a rigorous certification process and are often very dedicated and devoted to this style. A class typically utilizes props in the form of blocks, straps, bolsters and blankets to assist students toward exploring the poses more fully with regard to their limitations or injuries. Classes are slow moving and poses are often held for much longer than in other styles of yoga.
