Tuesday, January 06, 2004
Karma Krunch
A wonderful way to eat your protein and satisfy the snack smile.
2 cups almonds
1/2 cup pecans
1 cup raw cashews
2 cups raw sunflowers
1 cup raisins
1/2 cup butter
1 cup honey
1/2 cup tamari soy sauce
2 Tablespoons curry powder
2 teaspoons “Spike” seasoning
Begin by lightly roasting the nuts. You will need to do them separately
as they all require a different roasting time.
Set the oven to 350 and begin with the almonds. They will take about ten
minutes on a roasting tray or cookie sheet. Spread evenly. Roast and
remove from oven,set aside.
Do all of the other nuts and seed separately and especial watch the
pecans. They will take 8 minutes or so.
Meanwhile in a saucepan place butter, honey, tamari, and seasonings. Let
this completely melt.
In a large bow place all of the roasted nuts. Pour the honey/spice
mixture over top. Add teh raisins, Lay out on your baking trays. Cool
Enjoy when cool.
Per Serving (excluding unknown items): 370 Calories; 23g Fat (52.8%
calories from fat); 7g Protein; 40g Carbohydrate; 4g Dietary Fiber; 21mg
Cholesterol; 754mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 1/2 Fruit; 4 1/2 Fat; 1 1/2 Other Carbohydrates.
