Saturday, July 12, 2003
Teriyaki Marinade
Use this great tasting simple marinade on Salmon, chicken, even tofu and enjoy the summer barbeque.
Wednesday, July 09, 2003
Nutritions Tip for September
So much information, so little time, where does one begin and who do you trust?? These are the questions that I get often as a Yoga Teacher, Coach and Chef at Mountain Trek Health and Fitness Retreat. With the huge increase in nutritional science and research, coupled with the alarming array of obesity and health related problems it is no wonder that we as a nation are concerned and looking to all sorts of information from experts. Lets make it as simple as possible and deal with some of the obvious issues and then wind our way into a more in depth look at nutrition and wellness.
From all counts it is evident that the average North American diet is what𠏋 killing us and causing weight problems. It is not news to anyone that fast food, and diets highly concentrated in refined carbohydrates, cooked meats, saturated fats and sugar are the cause of many problems. This is not to say you have to give up your meat, you just need to adjust things perhaps.
Tuesday, July 01, 2003
Cool Currry Tofu Cubes
These are the famous cubes. They can go anywhere and make a tofu lover of anyone.
Broccoli Surprise Salad
Very popular. Lots of Requests. Great for a summer picnic or a light dinner.
Tamari, Lemon Marinade/Sauce
Low-fat marinade for BBQ Fish, Chicken etc. Especially good on salmon.
